Kriya Hatha Yoga instructor and a certified doula – birth coach-supporter
Aale-Triinu Sonn has been working professionally as a Kriya Hatha Yoga instructor for last 13 years and has been yoga instructor for expectant women and mother & baby yoga. She is also a certified doula – birth coach-supporter. She is the member of Lilleoru community since 2003 and now also building her home in the SkyEarth village next to Lilleoru.
As we start the early morning yoga, there can still be some stiffness in our bodies. Thus we call the practitioners to be present and aware to distinguish main tensions in their bodies and work in the border area of comfortably effective stretching without any over straining through whole all the movements.
Kriya yoga practice has its core in using awareness, in being aware of all the sensations, emotions and thoughts that are popping up in the inner space.
During this morning yoga class we use together with common hatha yoga positions also some techniques, that can effectively release tensions and stiffness from the body and also have long-term results. The positive change in the body will be even more permanent if the practitioner simultaneously releases those mental conceptions and emotions that are automatically popping up and are actually very possible core reasons for the discovered tensions in the physical body. And we use Sun salutations to greet the new day in its every aspect.
Mats are at the place, please take a plaid or a yoga blanket with you.
(+372) 5649 9199
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